Download Smarter Not Harder
Master The Art Of Biohacking With The Founding Father Of The Field, Dave Asprey | Smarter Not Harder
What You Get Inside Smarter Not Harder
PART 1: Hack your Energy Levels & Metabolism
Break free from the shackles of fatigue and sluggishness, and experience new heights of energy and vitality by exploring the silent saboteurs hiding in your pantry and embracing a new array of nutrient-rich foods along with a set of accompanying strategies.
Highlights include:
- How the body cheats when it comes to energy: the surprising secret behind why we often feel tired and sluggish even when we haven’t exercised, and how to work around it.
- Get rid of your kryptonite: discover the top foods that drain your energy levels and metabolism, and reclaim a life of all-day energy and drive.
- And much more.
PART 2: Hack your Brain & Nervous System
In the next part, you’ll dive into the inner workings of your brain and nervous system, and explore the cutting-edge tools and techniques that hack your brain’s function to enhance your cognitive abilities beyond what you thought possible.
Highlights include:
- Hacking the vagus nerve to take you out of fight or flight on command: with the right tools, you can easily activate this key pathway for reduced inflammation, improved digestion, better mood, and a whole new level of relaxation and well-being.
- ’Reverse’ your brain’s age with targeted neurological biohacks: Employ specific strategies and therapies to regenerate nerve cells, grow new ones, and strengthen nerve cell connections.
- And much more.
PART 3: Hack your Stress & Recovery
Delve deep into the root causes of stress and how they manifest in your body and mind, uncover powerful strategies and techniques to hack your stress response and gain a newfound newfound accelerated ability to recover from any illness, injury or energy crashes.
Highlights include:
- Sleep less hours with ‘Sleep Hacking’: spend less time in bed and more time pursuing your passions and living your best life.
- How to hack the Circadian Rhythm for maximum recovery: wake up each morning feeling refreshed and recharged with small fixes to your environment.
- And much more.
PART 4: Hack your Strength & Fitness
Discover how to optimize your body’s natural abilities, and unleash your full strength and cardiovascular potential through targeted biohacks and cutting-edge innovative workouts. Tap into the limitless potential of your physical body and reach new heights of strength and stamina.
Highlights include:
- What everyone gets wrong about cardio – and how to do it right: a better way that reaps the maximum longevity & health benefits, and prevent the joint-damaging dangers of traditional cardio.
- The smarter way to strength train: unlock raw power and a more muscular physique in just weeks or months, and gain what takes everyone else years or even decades to achieve.
- And much more.
PART 5: Hack your Sex Life & Hormonal Balance
Hormones play a critical role in regulating everything from your mood and energy levels to your weight and immune system function. In this module, you’ll learn how to harness the power of the latest breakthroughs in hormone optimization and lifestyle modifications to supercharge your sex life and achieve your of most vibrant, energized and fulfilled self.
Highlights include:
- The recipe for peak hormone health (and a happy sex life): ramp your sex drive into a higher gear by taking control of your hormones unlock a new world of energy, vitality and pleasure.
- Prime your body to fire on all cylinders with this age-defying therapy: think sharper, move faster, and achieve more than ever before by transcending the traditional limitations of traditional medicine.
- And much more.
PART 6: Hack your Spirituality
Discover a rigorously practical roadmap for a life of deeper inner peace, joy, and fulfillment. You’ll gain the tools and understanding necessary to live a more meaningful, purposeful life – and experience a profound shift in your relationship with yourself and the world around you.
Highlights include:
- Rapid, controlled holotropic breathing: tap into a reservoir of spiritual resilience so you’ll face any challenge with impeccable strength, grace, and unshakeable presence.
- The intensive forgiveness meditation: expand your intuition and creative power, amplify your compassion, and spiritual fortitude with an extraordinary state-shifting practice.
- And much more.